Individual therapy - Therapy that takes place with therapist and client alone. In this, the most common type of therapy, therapist and client work together to formulate and achieve goals set by the client.
Group therapy- Therapy that takes place with therapist and generally up to 8 or 9 other people. Group therapy usually focuses on the "here and now" interactions of the group members and how those translate to each individual member's outside life.
Family therapy- Therapy that includes parents, spouses and children together, focusing on repairing and strengthening family bonds and reducing family conflict.
Sessions generally take place once weekly and are 45 minutes.
In the first session, I will gather information by asking several very specific questions. At that time, if you feel we are a good fit, we will complete some brief paperwork and schedule a second appointment.
In the second and following sessions we will work together to formulate goals that you feel are important and begin working towards these goals.
Therapy will continue until you decide it is no longer needed.
Therapy is directed by YOU. Through encouragement and support within the therapeutic relationship, you will decide what is important and how quickly you progress towards goals.
Rates are dependent upon services and can be negotiated based on income. Generally, however, private pay rates start at approximately $100 per session.